World's Healthiest Foods-Seaman Chiropractic
0 Comments Published by Chicago Chiropractor Seaman Chiropractic on Wednesday, August 20, 2008 at 9:43 AM.
The World's Healthiest Foods
129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods.
Vegetables
129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.
Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods.
Vegetables
Asparagus
Avocados
Beets
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumbers
Eggplant
Fennel
Garlic
Green beans
Green peas
Kale
Leeks
Mushrooms, crimini
Mushrooms, shiitake
Mustard greens
Olives
Onions
Potatoes
Romaine lettuce
Sea vegetables
Spinach
Squash, summer
Squash, winter
Sweet potatoes
Swiss chard
Tomatoes
Turnip greens
Yams Seafood
Cod
Halibut
Salmon
Scallops
Shrimp
Tuna
Fruits
Apples
Apricots
Bananas
Blueberries
Cantaloupe
Cranberries
Figs
Grapefruit
Grapes
Kiwifruit
Lemon/Limes
Oranges
Papaya
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Watermelon Low-Fat Dairy
Cheese, low-fat
Eggs
Milk, 2%, cow's
Milk, goat
Yogurt Beans & Legumes
Black beans
Dried peas
Garbanzo beans (chickpeas)
Kidney beans
Lentils
Lima beans
Miso
Navy beans
Pinto beans
Soybeans
Tempeh
Tofu Poultry & Lean Meats
Beef, lean organic
Calf's liver
Chicken
Lamb
Turkey
Venison
Nuts & Seeds
Almonds
Cashews
Flaxseeds
Olive oil, extra virgin
Peanuts
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts Grains
Barley
Brown rice
Buckwheat
Corn
Millet
Oats
Quinoa
Rye
Spelt
Whole wheat Spices & Herbs
Basil
Black pepper
Cayenne pepper
Chili pepper, dried
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cumin seeds
Dill
Ginger
Mustard seeds
Oregano
Parsley
Peppermint
Rosemary
Sage
Thyme
Turmeric Natural Sweeteners
Blackstrap molasses
Cane juice
Honey
Maple syrup Other
Green tea
Soy sauce (tamari)
Water
FAQs about the World's Healthiest Foods
Criteria for The World's Healthiest Foods
Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but to be included as one of the World's Healthiest Foods they had to meet the criteria listed below.
The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list. For example, Readers have asked why pomegranate, a very nutritious food, is not included on our website. While pomegranates taste great and are rich in vitamins and flavonoid phytonutrients, they are still rather expensive which makes them not as widely available to many people.
1. The World's Healthiest Foods are the Most Nutrient Dense
The World's Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.
Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the World's Healthiest Foods, you'll get all the essential nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories. Read more about Our Food and Recipe Rating System.
2. The World's Healthiest Foods are Whole Foods
The World's Healthiest Foods are also whole foods complete with all their rich natural endowment of nutrients. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients. And whenever possible, The Healthier Way of Eating recommends purchasing "Organically Grown" foods, since they not only promote your health, but also the health of our planet.
3. The World's Healthiest Foods are Familiar Foods
The World's Healthiest Foods are common "everyday" foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
4. The World's Healthiest Foods are Readily Available
Although there are many foods that are exceptionally nutritious, many of them are not readily available in different areas of the country. The World's Healthiest Foods are foods that the majority people can easily find at their local market.
5. The World's Healthiest Foods are Affordable
We have selected foods that are not only familiar and available, but also affordable, especially if you purchase them locally and in season. This is also the time when they are the freshest and of the best quality.
6. The World's Healthiest Foods Taste Good
The World's Healthiest Foods are also some of the world's best tasting foods. We have created recipes using the World's Healthiest Foods that do not overpower, but enhance, the unique flavor of each food. Each recipe provides a flavor adventure so you can discover new ways to experience and enjoy the great natural tastes of these foods.
fromwww.whfoods.org
Doctor Of Cause-Chicago Chiropractor-Seaman Chiropractic
0 Comments Published by Chicago Chiropractor Seaman Chiropractic on at 9:43 AM.
Doctor of Cause
Chiropractors spend thousands of hours studying how to locate and correct a major cause of stress and body malfunction (or dis-ease): the subluxation complex. Subluxations are areas of stress inside your body that interfere with your internal communications causing body/mind disharmony. Subluxations lead to lowered resistance to disease, inefficient body function, altered chemistry, distorted posture and balance, accelerated aging and premature death.
Without subluxations your natural healing wisdom, your innate intelligence or inner doctor, can function more efficiently. The initials DC stand for Doctor of Chiropractic, but to many it also stands for "Doctor of Cause."
Chiropractors spend thousands of hours studying how to locate and correct a major cause of stress and body malfunction (or dis-ease): the subluxation complex. Subluxations are areas of stress inside your body that interfere with your internal communications causing body/mind disharmony. Subluxations lead to lowered resistance to disease, inefficient body function, altered chemistry, distorted posture and balance, accelerated aging and premature death.
Without subluxations your natural healing wisdom, your innate intelligence or inner doctor, can function more efficiently. The initials DC stand for Doctor of Chiropractic, but to many it also stands for "Doctor of Cause."
Labels: Doctor of Cause
Neck-Cervical Spine-Chicago Chiropractor
0 Comments Published by Chicago Chiropractor Seaman Chiropractic on Friday, August 15, 2008 at 9:45 AM.
Your neck bones are called cervical vertebrae. Cervix is the Latin word for neck meaning a constricted area (the uterus and urinary bladders have a neck or cervix too.) You have seven small neck bones or cervical vertebrae, numbering C-1 to C-7 from top to bottom. C-1 has a special name - the atlas, because, like Atlas in mythology, it balances a globe, your skull. C-2, the axis, permits neck movement in many different directions. All the vertebrae work together to balance your head and protect your spinal cord, a continuation of your brain. That is extremely important because a spinal cord injury can result in paralysis or death.
Your vertebrae are connected to each other by muscles, ligaments and discs that help give the neck its curve. Between the vertebrae are little openings called interbertebral foramina where nerves, blood vessels, lymphatic vessels and other tissues are found.
Cervical nerves can become irritated, inflamed or "pinched," causing head, neck, face, shoulder, elbow, arm, wrist, hand and finger pain; numbness; pins and needles; increased sensitivity or other symptoms.
Chiropractic spinal care corrects a severe form of spine and nerve stress known as the vertebral subluxation complex ("subluxation"). This restores proper movement to your spinal column, permitting greater energy, information and nutrients to flow over your nerves and tissues and throughout your body. When corrected, your entire spine begins to re-balance. That is why, for example, people with lower back problems, after receiving a neck adjustment from their chiropractor, find, to their surprise, that their low back pain not only starts feeling better (as well as many other problems) but they have more energy as well.
Your vertebrae are connected to each other by muscles, ligaments and discs that help give the neck its curve. Between the vertebrae are little openings called interbertebral foramina where nerves, blood vessels, lymphatic vessels and other tissues are found.
Cervical nerves can become irritated, inflamed or "pinched," causing head, neck, face, shoulder, elbow, arm, wrist, hand and finger pain; numbness; pins and needles; increased sensitivity or other symptoms.
Chiropractic spinal care corrects a severe form of spine and nerve stress known as the vertebral subluxation complex ("subluxation"). This restores proper movement to your spinal column, permitting greater energy, information and nutrients to flow over your nerves and tissues and throughout your body. When corrected, your entire spine begins to re-balance. That is why, for example, people with lower back problems, after receiving a neck adjustment from their chiropractor, find, to their surprise, that their low back pain not only starts feeling better (as well as many other problems) but they have more energy as well.
Cervial Spine and Your Head-Chicago - Niles Seaman Chiropractor
0 Comments Published by Chicago Chiropractor Seaman Chiropractic on Friday, August 8, 2008 at 1:00 PM.Let us suppose that one day you carried a bowling ball around for the entire day, but, instead of carrying it closely at your side, you held it a little distance from your body. You'd get tired very fast! It's the same with your head. If it's properly balances that's fine, but if it's held even a little off-center you will start to suffer from fatique as well as stress on your neck and lower spine.
The most common cause of nerve, blood vessel and spinal cord pressure is a condition chirporactors call a vertebral subluxation, a slightly misaligned vertebra causing nerve stress.
Causes of subluxations include a difficult birth, a fall (even as far back as childhood), an accident, working in one position for a long period and emotional tension. Whiplash injury
Labels: cervical Spine and Your Head
