Niles Chiropractic Rehabilitation Expert 60714 Explains Core Muscles-Part Two
Published by Chicago Chiropractor Seaman Chiropractic on Tuesday, January 5, 2010 at 7:55 AM.
I am Dr Cynthia Seaman, a chiropractic rehabilitation expert using hands on spinal adjustments combined with progressive muscle balancing and strength for the people of Niles for the last 25 years. This is Part Two explaining your core muscles and what Seaman Chiropractic can do with healing hands.
Where are your core muscles? Why should you care about them?
When we talk about core muscles, they are from your shoulders to your buttock, front and mostly back. They stabilize the spine, ribs,and pelvis.
Have you ever seen a bug that has fallen onto its back trying to right itself ? It waves its legs and it has difficulty turning over. The reason is bugs don't have muscles in their core.
As you age and lose muscle mass or if you are exercising muscles incorrectly (either in the wrong proportion or form ) you have the same problem. The muscles of your core include trapezius [shoulders] especially for women, rhomboids [between shoulder blades], max and min gluteus [buttock], latissimus [midback outer edge], abdominals [front and sides of torso] and especially neglected is the low back [above and below your waistline] quadratus lumborum.
Use my chiropractic expertise to gain true strength! Call 773-545-2233 today to find out how to create a lifetime of vitality. I can help you!
Where are your core muscles? Why should you care about them?
When we talk about core muscles, they are from your shoulders to your buttock, front and mostly back. They stabilize the spine, ribs,and pelvis.
Have you ever seen a bug that has fallen onto its back trying to right itself ? It waves its legs and it has difficulty turning over. The reason is bugs don't have muscles in their core.
As you age and lose muscle mass or if you are exercising muscles incorrectly (either in the wrong proportion or form ) you have the same problem. The muscles of your core include trapezius [shoulders] especially for women, rhomboids [between shoulder blades], max and min gluteus [buttock], latissimus [midback outer edge], abdominals [front and sides of torso] and especially neglected is the low back [above and below your waistline] quadratus lumborum.
Use my chiropractic expertise to gain true strength! Call 773-545-2233 today to find out how to create a lifetime of vitality. I can help you!
