Chicago Chiropractors Physical Therapy 60631 How to Stay Healthy in a Hectic World-Part One
Published by Chicago Chiropractor Seaman Chiropractic on Friday, January 1, 2010 at 12:00 PM.
I am the owner of Seaman Chicago Chiropractic Center, a progressive chiropractor with a hands on natural health care practice. I integrate chiropractic, physical therapy including physical rehabilitation, massage and stretches, nutrition and lifestyle choices. This is part one of staying healthy in a hectic world.
I want you to think very carefully about the answer to the next question. Are you moving toward health and vitality? Or are you heading toward dis-ease and dis-function? Remember, it is YOUR CHOICE.
You are with yourself 24 hours a day. You choose how you will live. You need self-care strategies that fit into your busy life. Britney Spears is a perfect example of an individual who had made unhealthy lifestyle choices while living in a hectic world.You know how that worked for her.
Challenge Your Body
There are all sorts of 8-10 minutes core workouts that can be done down in a gym, at home with a DVD or on the Internet. Your body needs to move every day and not just at work or doing the housework. You need your heart and lungs to get a progressive work out and your core (shoulders to buttock) need to be strengthened to withstand a life time of activity. The quality of your body's health is determined by how well you take care of it. You are in control. How you think determines how you act. You decide what you will do with your body.
Feed Your Body
You decide how you feed yourself. I suggest you keep away from the fast food and take-out. I advise you to eat a variety of fruits and vegetables by varying the colors. The deeper the color the more nutritious.
Eat lean proteins every day, whole grain (breads, rice, pasta), low fat dairy, nuts; you might try low sugar snacks, stay away from fried foods and use vegetable or olive oil. Try to increase your consumption of cold water fish like salmon for the Omega-3's. They lower blood pressure, they reduce the risk of heart disease, and improve mood and concentration and are proven good for the brain. Get into the sun 10-15 minutes, three times per week. The sunshine boosts Vitamin D levels. Elevated vitamin D levels improve mood, enhances cancer protection and improve bone strength. At Seaman Chiropractic Center, we have an excellent liquid Vitamin D. Eat grapes, and have an occasional glass of red wine. Grapes are being studied for life extending life properties. Eliminate sugar. Sugar effects hormones, mood, immunity, weight and even possibly encourages the growth of cancer cells.
Use Natural Health Care To Heal . In the second part of this discussion, I will explain how my chiropractic healing hands and natural health care can stabilize your health challenges.
I am a chiropractic physical therapy expert and your gateway to a new way of treating your body. I can help you to think about your physical, emotional and mental health in a new and beneficial way. Call Seaman Chiropractic today 773-545-2233 today. Learn how natural healing can change your life and your future.
I want you to think very carefully about the answer to the next question. Are you moving toward health and vitality? Or are you heading toward dis-ease and dis-function? Remember, it is YOUR CHOICE.
You are with yourself 24 hours a day. You choose how you will live. You need self-care strategies that fit into your busy life. Britney Spears is a perfect example of an individual who had made unhealthy lifestyle choices while living in a hectic world.You know how that worked for her.
Challenge Your Body
There are all sorts of 8-10 minutes core workouts that can be done down in a gym, at home with a DVD or on the Internet. Your body needs to move every day and not just at work or doing the housework. You need your heart and lungs to get a progressive work out and your core (shoulders to buttock) need to be strengthened to withstand a life time of activity. The quality of your body's health is determined by how well you take care of it. You are in control. How you think determines how you act. You decide what you will do with your body.
Feed Your Body
You decide how you feed yourself. I suggest you keep away from the fast food and take-out. I advise you to eat a variety of fruits and vegetables by varying the colors. The deeper the color the more nutritious.
Use Natural Health Care To Heal . In the second part of this discussion, I will explain how my chiropractic healing hands and natural health care can stabilize your health challenges.
I am a chiropractic physical therapy expert and your gateway to a new way of treating your body. I can help you to think about your physical, emotional and mental health in a new and beneficial way. Call Seaman Chiropractic today 773-545-2233 today. Learn how natural healing can change your life and your future.
