Success With Partner Workouts- Part One- Jefferson Park Chicago Chiropractor Rehabilitation 60630
Published by Chicago Chiropractor Seaman Chiropractic on Tuesday, December 1, 2009 at 12:10 PM.
I am the owner of Seaman Chiropractic in Jefferson Park, Chicago 60630 and I have been advising patients for 25 years to find a workout partner to help compliance and keep each other accountable. Research shows that couples who work out together lose more weight than couples who work out individually.Like Kim Kardashian and Reggie Bush, they work out together. But it may not be as easy as it seems. Before you start an progressive exercise program together consider these tips:
Determine Each Person's Goals:
Think of your fitness/health goals as a road map. It will help you determine the type of workouts you'll do together. Both partners have to be willing to work toward both goals.
Schedule Your Workouts:
"I don't have time or I'm tired" excuses will sabotage and derail your fitness plans. When working out as a couple, scheduling time is imperative or you are likely to put it off.
Be Willing To Compromise:
One may be working on running a half marathon while the other is interested in losing some inches. Even though your goals may be different, you can achieve both with a varied workout routine.
If you need help in developing a safe ,effective workout, call Seaman Chiropractic in Chicagoland at 773-545-2233http://www.seamanchiro.com/chicago_chiropractic_contact.htm to help steer you in the right direction and avoid getting hurt.
Determine Each Person's Goals:
Think of your fitness/health goals as a road map. It will help you determine the type of workouts you'll do together. Both partners have to be willing to work toward both goals.
Schedule Your Workouts:
"I don't have time or I'm tired" excuses will sabotage and derail your fitness plans. When working out as a couple, scheduling time is imperative or you are likely to put it off.
Be Willing To Compromise:
One may be working on running a half marathon while the other is interested in losing some inches. Even though your goals may be different, you can achieve both with a varied workout routine.
If you need help in developing a safe ,effective workout, call Seaman Chiropractic in Chicagoland at 773-545-2233http://www.seamanchiro.com/chicago_chiropractic_contact.htm to help steer you in the right direction and avoid getting hurt.
