Jefferson Park 60630 Chiropractic Rehabilitation Asks Why Should I Care About My Core Muscles?
Published by Chicago Chiropractor Seaman Chiropractic on Sunday, December 20, 2009 at 10:11 AM.
My name is Dr Cynthia Seaman.I am a chiropractor and owner of Seaman Chiropractic Center a fully equipped state of the art chiropractic and physical rehabilitation center.This is part one of which are my core muscles and why should I care about them?
I have been teaching physical rehabilitation to my patients in Jefferson Park for 25 years using hands on techniques. I have found even those who work out on a regular basis have muscle imbalance and weakness in their core muscles. How do you think Britney Spears and Shakira get strong enough to do all that dancing through a show and get those rocking bodies?
When I go to my personal gym and see people work out or even when I hear my chiropractic patients in Jefferson Park describe their personal training sessions, I am surprised by the misconceptions people have about their muscles , poor technique and lack of core muscle work . If you are going to spend money and time, you should get true strength. I'm sure Manny Pacquiao the boxer would agree with me.
Most people, even personal trainers concentrate on what I call "mirror muscles". By that I mean the muscles one can see in a mirror; chest, stomach,arms,and legs.
But people will say, "I'm strong. I work construction." Or they say, "I walk/run/walk the dog every day ".
I'll address both misconceptions
There is a difference between work and exercise. That is why they have two different words. Work can be lifting, carrying, stooping or awkward positions. You do whatever you have to do.
Exercise is rhythmic, controlled and progressive.
Walking/running is very good for your heart and lungs, great aerobic exercise and may strengthen your legs but doesn't do a thing for your core muscles.
To create a strong core and really make yourself stable , call 773-545-2233 .Use my healing hands to make your work out is all it can be.
I have been teaching physical rehabilitation to my patients in Jefferson Park for 25 years using hands on techniques. I have found even those who work out on a regular basis have muscle imbalance and weakness in their core muscles. How do you think Britney Spears and Shakira get strong enough to do all that dancing through a show and get those rocking bodies?
When I go to my personal gym and see people work out or even when I hear my chiropractic patients in Jefferson Park describe their personal training sessions, I am surprised by the misconceptions people have about their muscles , poor technique and lack of core muscle work . If you are going to spend money and time, you should get true strength. I'm sure Manny Pacquiao the boxer would agree with me.
Most people, even personal trainers concentrate on what I call "mirror muscles". By that I mean the muscles one can see in a mirror; chest, stomach,arms,and legs.
But people will say, "I'm strong. I work construction." Or they say, "I walk/run/walk the dog every day ".
I'll address both misconceptions
There is a difference between work and exercise. That is why they have two different words. Work can be lifting, carrying, stooping or awkward positions. You do whatever you have to do.
Exercise is rhythmic, controlled and progressive.
Walking/running is very good for your heart and lungs, great aerobic exercise and may strengthen your legs but doesn't do a thing for your core muscles.
To create a strong core and really make yourself stable , call 773-545-2233 .Use my healing hands to make your work out is all it can be.
