Revive And Create New Energy-PART TWO-Chicago Chiropractor Nutritionist 60630
Published by Chicago Chiropractor Seaman Chiropractic on Monday, December 7, 2009 at 4:00 AM.
This is part two of how to revive yourself and create new energy. I am Dr Cynthia Seaman and have been practicing on the northwest side serving the people of Chicago. Britney Spears could use some of these suggestions to keep up her energy especially while on tour. Here are more tips to feel vibrant and energetic again.
Work Out:
It increases your endorphins ( those feel good hormones). Do it even if you tell yourself you are tired. Rest has not improved your energy yet. You can't escape with T.V. or a glass of wine.
Do Something You Don't Think You Can Or That Scares You:
Bungee jump, scuba dive, speak to a stranger or something you have always wanted to try. You will feel accomplished , successful and powerful .
Try A Relaxation Technique:
Take a walk , do a puzzle, seat in a rocking chair or a hammock, lie in bed and have a fantasy or watch the clouds. Your mind relaxes when you don't try so hard. Your brain needs a break .
Change your Hair ,Something In Your House,Your Clothes,Foods or Your Normal Activities:
It doesn't matter what-just shake it up.
Quit The Things That Are Draining You:
It might be certain people, the activities or obligations, the clients. Get rid of the psychic vampires in your life that are sucking the life out of you. Debbie Downer, Gossip Girl, Negative Nelly's. You know who they are. Now that feels good.
Bring In Someone From The Outside:
A coach, consultant, therapist, or your chiropractor. They can give you a different perspective or perception.
Seaman Chiropractic is here to help you with your health and wellness challenges. Call 773-545-2233 to begin your progressive road toward vitality.For more subjects to explore http://www.seamanchiro.com/chicago/
Work Out:
It increases your endorphins ( those feel good hormones). Do it even if you tell yourself you are tired. Rest has not improved your energy yet. You can't escape with T.V. or a glass of wine.
Do Something You Don't Think You Can Or That Scares You:
Bungee jump, scuba dive, speak to a stranger or something you have always wanted to try. You will feel accomplished , successful and powerful .
Try A Relaxation Technique:
Take a walk , do a puzzle, seat in a rocking chair or a hammock, lie in bed and have a fantasy or watch the clouds. Your mind relaxes when you don't try so hard. Your brain needs a break .
Change your Hair ,Something In Your House,Your Clothes,Foods or Your Normal Activities:
It doesn't matter what-just shake it up.
Quit The Things That Are Draining You:
It might be certain people, the activities or obligations, the clients. Get rid of the psychic vampires in your life that are sucking the life out of you. Debbie Downer, Gossip Girl, Negative Nelly's. You know who they are. Now that feels good.
Bring In Someone From The Outside:
A coach, consultant, therapist, or your chiropractor. They can give you a different perspective or perception.
Seaman Chiropractic is here to help you with your health and wellness challenges. Call 773-545-2233 to begin your progressive road toward vitality.For more subjects to explore http://www.seamanchiro.com/chicago/
