INJURY PREVENTION-Part Two-Chicago Chiropractors 60630
Published by Chicago Chiropractor Seaman Chiropractic on Monday, October 12, 2009 at 2:01 PM.
We want to stay active and play the sports we love. Here are some more tips to make sure that happens for you weekend warriors in 60630.
6) If you are experiencing pain,stop your activity
7) Don't play if you are stiff from previous activities. Those muscles are very prone to an injury at that point
8) Use appropriate training surfaces. At Seaman Chiropractic I have seen too many injuries from patients playing basketball or running on cement
9) Introduce new activities gradually and make sure you know how to use them safely
10) Allow sufficient time to warm up and cool down before and after working out.
11) Replace your footwear regularly. My trick is to get 2 pairs of footwear and use one pair once a week. When they start to feel different,you throw out the more used pair and buy a new one to use infrequently.
12) Monitor signs for fatigue and ease off for a day or two to recover. Listen to your body
13) Get regular chiropractic adjustments at Seaman Chiropractic to keep your joints in alignment to prevent premature wearing and injury
14) Put massage in your life to keep your muscles loose and improve circulation
Ifyou need help to keep enjoying the activities you love,call 773-545-2233 to get professional advise from Seaman Chiropractic.
Labels: INJURY PREVENTION-Part Two-Chicago Chiropractors 60630
