INJURY PREVENTION-Part One-Chicago Chiropractors 60630
Published by Chicago Chiropractor Seaman Chiropractic on Sunday, October 11, 2009 at 1:26 PM.
Take it from famous athletes like Tiger Woods, Serena Williams and Chicago's own Michael Jordan. The key to playing sports long term in your life is injury prevention!
There are some general rules for all Chicago sports enthusiasts to keep in mind for injury prevention.
Scientists has suggested 25% of injuries can be prevented in athletes if they take preventative actions.
Here are some tips to help you weekend warriors in Chicago stay in the game.
1) Avoid training when you are tired
2) Match increases in training intensity or
frequency with increases in rest
3) Before an increase in training load increase your strengthening
4) Treat even minor injuries very carefully to prevent them from
becoming a big problem
5) Pay attention to hydration and nutrition
2) Match increases in training intensity or
frequency with increases in rest
3) Before an increase in training load increase your strengthening
4) Treat even minor injuries very carefully to prevent them from
becoming a big problem
5) Pay attention to hydration and nutrition
For more expert advise from Seaman Chiropractic, call 773-545-2233 for your appointment today
Labels: INJURY PREVENTION-Part One-Chicago Chiropractors 60630
