Physical Rehabilitation-Chicago Chiropractic and Rehabilitation Expert 60630
Published by Chicago Chiropractor Seaman Chiropractic on Friday, September 25, 2009 at 9:56 PM.
At Seaman Chiropractic, our philosophy is to solve the root of the problem, stabilize the area and strengthen the muscles that support the area. We solve patients' problems from the inside out. It is imperative to deal with the joint and soft tissue (ligaments,capsule,discs) before making the muscles strong. Physical therapists work from the outside in, beginning with the muscles. The problem with that is you are adding muscle on an unstable structure. It would be like painting a house when the foundation is crooked or crumbling. Both Jennifer Garner and Jessica Simpson use trainers that use this philosopy to keep a strong core and structure.
If you are having pain, you have inflammation and damage. That must be stabilized by putting the joint in a more comfortable position. Therefore the joint can begin to heal . When the pain has gone down in about a month ,the muscle is now ready to be worked on and have the capacity to get stronger.
Seaman Chiropractic has specific protocols to strengthen your core. Most people who work out don't know the muscles that make up the core . So they work out their abdominal muscles and ignore the lower back. Muscles work in synergy ,needing both front and back in proportion to the size of the muscle . I find many patients work their" mirror muscles". Meaning the ones they see in the mirror . That doesn't create a strong core.
Seaman Chiropractic can help you build a more stable ,stronger area that isn't in pain because it is the best Body YOU can create.Call 773-545-2233 today.
Labels: Physical Rehabilitation-Chicago Chiropractic and Rehabilitation Expert 60630
