How to keep High Energy By Eating-Chicago Chiropractic Nutritionist 60630
Published by Chicago Chiropractor Seaman Chiropractic on Wednesday, September 16, 2009 at 1:05 PM.
Ever wonder how to keep your energy without overeating ? Mariah Carey and Britney Spears use dense foods to get great nutrition without alot of food. Your body is a machine and needs food every 4 hours to keep your blood sugar stable and keep you off the roller coaster of highs and lows. If you have carbs without protein , your blood sugar goes up and your pancreas sees that and releases alot of insulin. Then your blood sugar goes into your cells and your blood sugar drops and you are tired. So you use caffeine/sugar to get another boost of energy and the cycle repeats.
First try to combine carbohydrates with protein.For example,whole wheat bread with peanut butter as a snack,fruit with a handful of nuts, meat with green,orange or yellow vegetables,cereal with milk and nuts.Either a snack or a meal every four hours.This will help with cravings and being so hungry you overeat.
Second you replace fast or packaged food with REAL food.You can eat dense,flavorful
meals combining carbohydrates (fruit ,vegetables)with protein (meat poultry ,fish,beans)and small amounts of fat for flavor.
This combination will satisfy and keep your energy up throughout the day.
Labels: How to keep High Energy By Eating-Chicago Chiropractic Nutritionist 60630
