Heel And Foot Pain-Jefferson Park Chiropractor 60630
Published by Chicago Chiropractor Seaman Chiropractic on Thursday, May 14, 2009 at 11:18 AM.
Are you experiencing heel or foot pain? 99% of the time ,the first thing I look at are your arches.If your ankles are starting to angle inward,your arches are collapsing and you need custom orthotics to keep your feet in a neutral position.That is the most common reason for heel pain.It is also important to get you ankles adjusted because left in that abnormal position ,they begin to jam and your range of motion decreases and that will lead to further pain.In addition you need to stretch your achilles tendon because that also leads to decrease range of motion and increasd pain.
Second you should change your gym shoes every 6 months max.They may look good but the mid sole breaks down.
I can tell you what is the cause of the pain and give you the correct plan to correct it
Labels: Heel And Foot Pain-Jefferson Park Chiropractor 60630
