Chicago Chiropractic News

Do’s:
Do drink plenty of good water.
Do use sea salt.
Do use good fats such as olive oil, coconut oil and butter.
Do use raw milk and foods made with raw milk.
Do eat a variety of different foods.
Do eat organic food.
Do eat meat from grass-fed pastured animals.
Do eat eggs from free range, organic feed chickens.
Do get sunlight – sunlight is a nutrient (just don’t burn).

Don’ts:
Don’t drink water that is distilled or has chlorine or added fluoride.
Don’t use NaCl (table salt).
Don’t use oils that are unnatural or tend to rancidity. Especially stay away from canola, corn and vegetable oils and margarine.
Don’t use meat from grain fed cows (cows are supposed to eat grass).
Don’t use pasteurized milk or milk products (if possible).
Don’t eat refined carbohydrates, soda (pop) or other refined foods.
Don’t use aspartame (Nutrasweet™) or other artificial sweeteners.
Don’t use sunscreen (it’s linked to cancer and blocks the most healing of the sun’s rays